This is the first in a series of articles that examines, scrutinizes, and exposes so-called idiot proof weight loss programs.

The first diet plan that we will scrutinize is called Fat Loss 4 Idiots. This diet has 7 basic steps (1) eating 4 meals a day; (2) eliminating sweets; (3) alternating between carbs and protein intake; (4) exercise in the form of walking; (5) drinking plenty of water; (6) cooking your own meals in your home; (7) eating only until you are satisfied not full.

This diet plan, much like name suggests. is very easy to follow. You’ll receive a diet generator that creates daily meal plans for you. The diet boasts that by eating these meals you’ll lose 9 pounds every 11 days.

Let’s cover the bad news first, the forbidden foods. The Fat Loss 4 Idiots Diet excludes starchy carbs like pasta, potatoes, and bread. Not all carbs are forbidden, however, this isn’t the Atkins diet. More bad news, alcohol is by and large exclude. With one exception, you’re allowed one glass of wine daily. Lastly, there are no calorie restrictions or portion limits, but you are encouraged to eat only until satisfied not until you are full.

Does it work? The research that I’ve done shows that a majority of the people that use the diet like their supposed to, actually lose weight. I’ve scoured chat rooms, forums, google, yahoo, msn, and other search engines. By and large, the overall response is positive.

The Fat Loss 4 Idiots Diet, however, does have some detractors. some of these people complain that the diet becomes bland and repetitive after a while. But you know what they say you can’t please everyone all the time. This is a diet. If it was completely pain-free and easy we’d call it a vacation.

The bottom line: this diet plan is a success. The people who follow it to lose weight. By and large majority people who follow the diet lost on average three to 6 pounds per week. So the diet’s boast that you will lose 9 pounds every 11 days is supported by my research. To learn more visit my site today.

Because I want new visitors to my website, I’m going to give you free dieting software. When you visit now make sure to sign up for my newsletter because you’ll get a free body Mass Index (BMI) calculator and a free ideal weight calculator. These are my gifts to you just for visiting my site today.

And please, do sign up for my newsletter because I’ll be profiling a different diet plans, diet pills, nutritional supplements, and exercise plans everyday. And I will report the truth based upon my research and analysis. Thanks for reading. Hope to see you soon at my site! Click on the links below!

Tags: Your Health & Body

This entry was posted on Friday, October 31st, 2008 at 3:02 am and is filed under Your Health & Body. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.