Feel Fit And Fine With A Full Body Massage
A body massage has a revitalizing effect on the body. It relaxes you, it invigorates you, it refreshes you. Read on to find out how a massage can do wonders for you in more ways than you thought possible.
We are used to getting and giving a simple massage at home. You come home all stressed out and irritable. Then your spouse leads you to your favorite chair, and then begins to loosen the muscles at the back of your neck with a gentle massage. The smile comes back, and you feel your stress ebbing away! That is exactly what a number of alternative therapies have discovered ages ago, and our mainstream medical science is discovering now. A home massage is wonderful, but a professional massage is a great deal better.
First, find yourself a reputed massage salon to gain the full benefit of a body massage. Each person receiving a massage is assigned a separate cabin. You will have to divest yourself of your garments preparatory to the massage. Lie prone on the massage table. A sheet or towel will be draped over you to keep the body heat in. Choose your massage from those on offer. Generally there are two basic full body massages: general body massage, and deep tissue massage. Of course there are many variations available besides.
The first thing that happens when the massaging starts, is that the blood circulation gets enhanced. ‘Enlivened’ is the proper word for what happens to the blood circulation. The blood being the life force of the body, its increased circulation means the whole body gets livened up. When we exert ourselves physically, the muscles get tired due to the accumulation of certain catabolic wastes. The enhanced circulation washes away these wastes and voila! the muscles are not tired anymore! The blood contains elements which are vital for health or healing in other words. So damaged muscles, ligaments, and tissues get healed faster due to the enhanced blood circulation. That’s why you feel fresh and whole during and after a massage.
In fact, a massage is a simple and natural technique to enhance the blood circulation. We all know that blood is the vital force of our body. So enhanced blood flow translates to enhanced vitality and health. There’s a form of obesity which is due to our lifestyle and habits – general inactivity, improper posture, and incorrect body movements. For example, some people slouch around instead of walking erect and energetically. Massage is a quick fix for such cases, and helps a person to shed unhealthy flab. Your skin benefits from the massage too, turning smoother, tauter, and healthier, and you can feel yourself glowing.
We generally believe that a massage is a form of physical therapy, and hence benefits us in a physical way only. This is not true. We are benefited mentally as well as physically. Just as the muscles get tired due to the accumulation of wastes, our brain undergoes much the same effect when we exert ourselves mentally. The enhanced blood circulation washes away the accumulated toxins from the brain, and leaves it fresh and tension-free! That’s why you can get a really good, healthy sleep after a body massage.
Massage therapy is based on the therapeutic effect of touch. Humans and animals both respond positively to being touched. Ever seen how a dog loves to be petted? What about that pat on your shoulder, that affectionate or sympathetic embrace? All these are examples of how we think of touch being a positive action, rather than a negative action. A well-trained masseur will know just how to touch you to make you feel positive and happier. A body massage is a natural mood elevator.
A full body massage is not a fad activity. It is based on sound knowledge and techniques. It is genuinely therapeutic. The only caveat being that the masseur must a properly qualified and licensed professional massage therapist. Getting a massage from a good masseur will help you physically, mentally and emotionally.
Tags: health, massage, therapy, wellness, Your Health & Body