Comments on: Food Haul, New Exercise Plan and General Weight Loss Chit Chat.

By: KateBeautician

KateBeautician — Tue, 09 Feb 2010 05:52:17 +0000

good luck with it all but have you ever tried a different diet plan apart from weight watchers because my mum did it for years and just gained, now she goes with me 2 slimming world and shes lost half a stone!

By: missgigglepops123

missgigglepops123 — Tue, 09 Feb 2010 05:09:58 +0000

peanut butter is sooo fattening and most condiments have loads of salt and sugar in them. . . just thought id warn you. also its better to have slow burning carbohydrates like oats and brown rice, instead of things like pasta which burn off really quickly.

By: NaturalNeon

NaturalNeon — Tue, 09 Feb 2010 04:59:47 +0000

Portion sizes. . . cut them!

By: mizzworthy

mizzworthy — Tue, 09 Feb 2010 04:50:52 +0000

Good Luck Kel! (6. 30 gym sessions = amazing willpower!)

By: PCA05KAT

PCA05KAT — Tue, 09 Feb 2010 03:57:22 +0000

I sort of agree and disagree with that. Yes salt, sugar and vegtable oil ones can be unhealthy. However it’s possible to get them without these in (health food shop). Peanuts whilst high in calories they are also a source of good fat which help burn body fat rather than increase it like bad fats do (e. g saturated fats in bacon do). So as with everything portion control is important but I wouldn’t call it an exclusively bad food:) And I agree that oats and brown rice is a great souce of carbs.

By: PCA05KAT

PCA05KAT — Tue, 09 Feb 2010 03:17:50 +0000

Good luck with the plan:) The only advice I have is that fruit and veg digest at different rates so if you make a smoothie the fruit can end up rotting on top of the other food that takes longer. This hinders digestion and prevents some of the nutritional uptake of the fruit. Id suggest making 2 smoothies. . . . the friut one for breakfast & the veg n linseed one when you get to the gym (20-30 mins later). That way the fruit will be on it’s way to being digested so it wont rot on top of the veg.

By: ShopaholicJo

ShopaholicJo — Tue, 09 Feb 2010 03:16:09 +0000

By: APPARENTLYaPRINCESS

APPARENTLYaPRINCESS — Tue, 09 Feb 2010 03:13:42 +0000

I really liked this video and the food shopping videos are really useful!Please keep doing them! Thanks for sharing and I know you will be able to lose the weight.

By: Cezzlina

Cezzlina — Tue, 09 Feb 2010 02:53:21 +0000

You could put it into a smoothie, but personally I prefer linseed sprinkled over outmeal or porridge and flax seed in smoothies.

By: joshuad1000

joshuad1000 — Tue, 09 Feb 2010 01:56:50 +0000

5 stars for randomness