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In New Zealand, the infamous Maori tribe has since eaten green lipped mussels and other seafood found off the country’s bountiful shores. The Maoris, incidentally, have rare incidence of arthritic inflammation. This realization led to further research which led to something great.

This research led to the discovery of the key components in green lipped mussels. With the superior levels of omega-3 fatty acids, it is concluded that the omega-3s from these mussels prevent, or slow down, degeneration of cartilage and bone not only in humans, but in animals as well. Inflammation and swelling are two of the symptoms of arthritis which seem to respond favorably to daily doses of green mussel extract powder.

The glycosaminoglycans and amino acids, substances found in green mussels, are also theorized to act as anti-inflammatory aids. Along with the individual’s adoption of a healthy diet, natural supplements bearing these glycosaminoglycans and amino acid factors may offer relief for people dealing with miserable joint pain.

Bear in mind though that when purchasing green mussel extract as a dietary supplement, there are factors to consider. Always consult your doctor before you start taking any dietary supplements. If you are susceptible to shellfish allergy, then there is a good chance that there will also be allergic reactions to green mussel extracts.

Again, everyone who is going through chronic pain is given notice to look for the advice of their physician and weigh their options. Although anti-inflammatory medicines will handle the origin of the pain, there may be better and natural alternatives commended by your doctor as a long-term approach to treatment.

Nz Pure Health is a specialist in New Zealand Green Mussels as a natural dietary supplement. Green Lipped Mussel Capsules have been growingly popular as a great way to combat joint pain, learn more details at NZ Pure Health Natural Anti Inflammatory cures.

For more free information about natural remedies and cures, check out this Natural Cures blog. As mentioned, Green Lipped Mussels are found effective as natural treatment to arthritic pains, log on to treatment arthritis.

The simple answer for many is yes, and certainly acceptable for quick relief. Stinging Nettles have been used for thousands of years for there medicinal properties. Nature provides us with many plants and roots that will aid in the relieving of joint pain and inflammation, with the most radical being the common Stinging Nettle.

Science offers some insight and proof behind this age old folklore. Studies carried out at the University of Plymouth, indicate that this ancient remedy does actually work in many cases.

27 Arthritic volunteers at the University of Plymouth underwent treatments consisting of stinging nettle leaves being applied to the hands daily for a week. The results were then compared to the effect of a placebo, namely, the white deadnettle leaf, (which does not sting), also applied one week. The research indicated that stinging nettles not only significantly reduced pain, but they also diminish the level of remaining pain

Why Does It Work

Serotonin and histamine, both of which are neuro-transmitters are contained in the plants leaf, as well as causing a sting, they are thought to trigger an anti-inflammatory action by the body and so relieve arthritis Pain relief was most likely to occur if a sting with nettle rash was produced on the skin. Other possibilities could be that the sting has an acupuncture-like effect, or that it acts as a “counter irritant” like capsaicin, an ingredient derived from peppers which is used in products like Ralgex.

This is an ancient folklore, that seems to work for many people all over the world. The stinging nettle is a freely available plant which grows in may countries around the world and its sting seems a safe treatment.

How to Treat Your Arthritis Using The Stinging Nettle Treatment

Quite simple really, the best and the traditional way to treat your arthritis with stinging nettles is to grasp the plants stem with a gloved hand and then thrash the affected joint with the leaves until nettle rash appears, repeat for all affected joints, in most cases this will help reduce the pain and swelling quickly for a short period of time.

Does this all sound a little barbaric?, well nature has provided many long and short term answers for arthritis, with nettles being at the extreme. There are easier and far less abrasive ways of reducing your pain and inflammation believe me.